Most of us know that some stress is good – it keeps the engine tuned and makes life interesting. However studies have shown that chronic stress wears down the immune system and weakens organs. It impedes peak performance and adversely affects decision making. Stress gets in the way of enjoying healthy relationships. It is important to break the chronic stress cycle.
UNWIND is a 15 minute deep relaxation. The visualization is accompanied by gentle background music that takes you on a journey to your safe place. This will allow your body, mind and spirit to deeply relax, restore and rejuvenate.
Making time for yourself to listen to UNWIND
Be patient with your body and nervous system as it learns the important skill of letting go, relaxing and unwinding
I recommend that for you to get maximum benefit start off by listening daily for 10 days. And then as and when you need.
I hope you enjoy listening to this as much as I do.
Avraham Baruch Gundle
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